You have actually striven to get clean, going through your rehab program to end your drug addiction. That's fantastic news ... but of course, the work is just beginning
Fixing an addiction is not like taking your car to the area mechanic where you discover the issue, change a part and you're on your way down the road. The solution needs a lot of work, as does preserving your sobriety.
The Substance Abuse and Mental Health Services Administration outlines 4 major points in supporting a life of recovery. Let's take a good take a look at these points and expand on each of them:
Beating Addiction Requires Healthy Choices
There are a couple of layers to this concept. Not only does this cover avoiding or handling their specific dependency; it also has to do with refraining from other addicting behaviors. In other words, do not replace one drug with another, or with alcohol. Also, be conscious that abuse of existing medications - often the root of lots of dependencies - can very quickly produce a new set of issues.
In addition to this, it is necessary to make fuel your body with appropriate diet plan, exercise and physical fitness and total healthy choices. These healthy choices support physical and psychological well-being.
Home Needs to be Safe, Stress-Free Zone
The expression 'there's no location like' has some real worth to it ... provided home is a healthy, worry-free environment. Try your finest to maintain a sense of order.
Even something as standard as having an uncluttered, distraction-free place for hitting your internal reset button - a bed room, sitting area or an outside area - makes a world of distinction.
Examine Your Daily Routine
Take an excellent look at how you invest your time; compose it down in calendar-form and look closely at it to get a great sense for what fills your days. Do you have structured time? Do you live everyday or even minute by minute?
A huge part of developing an environment conducive for a healthy recovery is having an efficient routine. This consists of significant, positive activities regularly such as work, volunteer activities, interaction with household and creative activities. If you delight in painting, paint; make time to check out an excellent book if you like to read. The exercise can be made more pleasurable if you choose to shoot baskets, jog, lift weights or perhaps take regular, brisk walks.
The idea is to make time for not just my response efficient day-to-day activities, however also those that stimulate your body and mind.
A Sense of Community, Positive Relationships
Ever feel like you feed off the types of individuals who surround you? It's real. Look for those around you who genuinely supply assistance. Just as negative people or negative words and actions tend to dampen the mood, positive and upbeat people help give you a better outlook on life.
Surrounding yourself with those who offer support, friendship, love and hope allows you to embrace those extremely characteristics.
What Our Program Offers Recovering Addicts
Our aftercare program is developed around the reality that our quick detoxification program is just the beginning of the healing process. We provide unrestricted aftercare and support with our medical doctors.
Patients are encouraged to continue usage of Naltrexone, an opiate blocker, we likewise motivate ongoing psychological assistance and treatment. The could come in the form of specific check or cognitive treatment, group therapy, support meetings (and 12-step programs) through groups such as Alcoholics Anonymous or Narcotics Anonymous and rehab treatments (outpatient or inpatient).
Each method of follow-up care is beneficial as it offers an opportunity for all patients and our medical specialists to identify the best possible course to healing.